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"Attending meetings, like Weight Watchers, or working out with a group of friends is a great way to increase social support Dr. Needham says, "which can help depression." You're taking the wrong medication There's a long list of medications that can cause weight gain: If.

Seeing extra pounds creep up on the scale or barely squeezing into a pair of lose pants can feel frustrating, especially if you're following a healthy lifestyle. So what gives? The truth is that sometimes weight gain has nothing to do with what you're eating.

Weight loss Rx: If you suspect your medication is affecting your waistline, your doctor may be able to find an alternative treatment that won't have that particular side effect. Your gut microbiome is off Digestive issues, including slow bowel movements, may also account for excess.



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Can you gain weight from eating too little? No, but heres

Bennett says. Be sure to practice good sleep hygiene by turning off electronic devices two hours before bedtime and avoid eating too close to the time you hit the hay. Limit your caffeine intake towards the end of the day if you have trouble falling.

Weight loss Rx: If constipation is your only symptom, then trying probiotics can help your digestive tract work properly. Staying hydrated is key, along with a diet chock-full of fiber-rich foods. You can also try drinking a fiber powder, like Metamucil, mixed with water. "It.

You're getting older Aging is inevitable, but there are steps you can take to boost your metabolism. "Often, I hear patients tell me they think their metabolism is slowing down says Dr. Fradin-Read. "This is realwe don't burn as many calories at 40 or 50.


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